BREAKING BREATH EVENTS
Each Breaking Breath event is a sacred space to release, reconnect, and remember who you are beneath it all. We begin with a grounding meditation to settle the mind and anchor into the body before moving into a powerful 45–55 minute holotropic breathwork journey set to an intuitively curated playlist that mirrors the rhythm of transformation. As you breathe, I intuitively guide energy work throughout the room, supporting deep emotional release, nervous system regulation, and energetic realignment. We then gently ground back into the body through guided meditation, followed by an open space for integration, reflection, and community connection.
These gatherings are more than just breath work—they’re portals of remembrance.
A place to break through what’s been holding you back and breathe yourself home.
ROCKY MOUNTAIN PILATES AND YOGA
Join me once a month at Rocky Mountain Pilates and Yoga on Sunday afternoons from 1–3 PM for a transformative Breaking Breath journey. Together, we’ll ground, breathe, and release in a sacred space designed to help you reconnect to your truth and embody your highest self.